Mio-watch Heart Rate Monitor User Manual Page 2
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K. TO CHANGE MIOS BATTERY
CONTACT
MIO Watch Service Center•
N. Harker Drive, Peoria, IL •
Toll-free:1-877-770-1116•Fax1-309-689-6543•
www.miowatch.com•
DISCLAIMER
THE MATERIAL IN THE INSTRUCTION GUIDE & MIOSENSE BOOKLET IS FOR INFORMATION
PURPOSES ONLY. THE MIO WATCH DESCRIBED IS SUBJECT TO CHANGE WITHOUT PRIOR
NOTICE, DUE TO THE MANUFACTURERS CONTINUOUS DEVELOPMENT PROGRAM. THE
MIO WATCH, INSTRUCTION GUIDE & MIOSENSE BOOKLET ARE INTENDED TO SUPPORT A
SENSIBLE APPROACH TO HEALTH & FITNESS. THEY ARE NOT INTENDED TO REPLACE PRO
FESSIONAL MEDICAL ADVICE RELATED TO DIET, EXERCISE OR WEIGHT LOSS. PHYSICAL
ENTERPRISES SHALL NOT BE LIABLE FOR ANY DAMAGES, DIRECT OR INCIDENTAL, CONSE
QUENTIAL OR SPECIAL, ARISING OUT OF, OR REL ATED TO, THE USE OF MIO & ACCOMPANY
ING DOCUMENTS. IF YOU EXPERIENCE SEVERE OR PROLONGED DISCOMFORT OR PAIN
AT ANY TIME, SEE YOUR DOCTOR IMMEDIATELY. THE INFORMATION IN THE INSTRUCTION
GUIDE & MIOSENSE BOOKLET IS INTENDED TO BE USED AS A GENERAL GUIDE ONLY &
MAY NOT BE APPROPRIATE TO SPECIFIC USERS. IN PARTICULAR MAXIMUM HEART RATE.
CONSULT A DOCTOR TO DETERMINE YOUR PERSONAL MA XIMUM HEART RATE. MIO USES
COMPLEX FORMULAE THAT GENERALLY PREDICT THE HR BASED UPON STUDIES OF SUB
JECTS WITH HEALTHY HEARTS. THE PERCENTAGE OF MAXIMUM CALCULATIONS ARE NOT
TO BE RELIED UPON ESPECIALLY IF YOU HAVE A HISTORY OF HEART DISEASE, STROKE,
HIGH OR LOW BLOOD PRESSURE, DIABETES, ASTHMA OR OTHER CIRCULATORY OR RE
SPIRATORY CONDITIONS. CALORIE TARGET & EXPENDITURE. RELIANCE ON INAPPROPRI
ATE INTAKE & EXPENDITURE TARGETS MAY RESULT IN EXCESSIVE WEIGHT GAIN OR LOSS,
FAINTING, DIETARY DEFICIENCIES OR OTHER ADVERSE MEDICAL CONSEQUENCES. CON
SULT A DOCTOR TO DETERMINE WHAT CALORIC INTAKE & EXPENDITURE TARGETS ARE
APPROPRIATE FOR YOU. MIO, WHILE DESIGNED TO PROVIDE AN ECG ACCURATE HEART
RATE, IS NEITHER DESIGNED NOR WARRANTED FOR MEDICAL USE & SHOULD NOT BE RE
LIED UPON FOR MEDICAL PURPOSES. ALWAYS CONSULT A DOCTOR BEFORE BEGINNING
A NEW EXERCISE REGIME OR DIET PROGRAM OF ANY KIND.
MIO BREEZE SPECIFICATIONS
/ hour clock with date and weekday
Daily alarm
Exercise Timer Modes:
•Countup
•Countdown
Timer - limit: hours minutes
Maximum Heart Rate Percentage:
Maximum Readable Heart Rate: BPM
Minimum Readable Heart Rate: BPM
Heart Rate Recovery Interval: minute
Luminescent Backlight: second display
Water Resistance: meters
Operating Temperature: °C to °C
Lens: acrylic
Watchcase: ABS
Caseback: stainless steel
Strap: polyurethane
Buckle: stainless steel
Battery: standard lithium type CR
Expected Battery Life: year
Made in China
•
SPECIFICATIONS SUBJECT TO CHANGE WITHOUT NOTICE
G. SET MY MIO
MIO uses your personal information in calculating your
Maximum Heart Rate (MHR), which is a good indicator of
your workout intensity (see section J for detail). Once you
have set the correct information during the startup, you
actually do not need to set this mode anymore.
Press MODE times to go from TIME to MY MIO.•
To make changes to your personal settings in MY MIO, •
hold SET until beep ( seconds).
The gender will blink. Use + or – to adjust. •
Press SET to go to BIRTH YEAR.
The birth year will display. User + or – to adjust •
your birth year. To scroll quickly, hold + or –.
To return to TIME, press MODE.
H. SET ALARM
Press MODE once to go from TIME to ALARM. •
To change ALARM from ON to OFF or from •
OFF to ON press the SET button.
To change the time of an ALARM, hold the SET button until •
beep ( seconds), use +/– to adjust the HOUR, press SET,
use +/– to adjust the MINUTE, then press SET. To scroll
more quickly hold the + or –.
Alarm icon will show if the ALARM is on.•
Hold MODE for seconds to return to TIME mode.•
I. USING THE EXERCISE TIMER
Press START to go from other modes to EXERCISE TIMER
or press MODE times to go from TIME to EXERCISE TIMER.
There are two timer types. You can choose the one which
is suitable for your exercise.
TO COUNT UP FROm ZeRO
The timer must be stopped.•
Hold SET until beep ( seconds).•
Press + or – to adjust the TIMER TYPE to TMR ↑. Press SET.•
To start the timer, press START.•
To pause, press STOP. Press START to resume.•
To reset timer to zero, press RESET until beep ( seconds).•
To return to TIME, hold MODE for seconds.
TO COUNT DOWN TO ZeRO aND STOP
The timer must be stopped.•
Hold SET until beep ( seconds).•
Press + or – to adjust the TIMER TYPE to TMR . Press SET.•
Press + or – to adjust the HOURS. Press SET.•
Repeat for MINUTES and SECONDS.•
To start the timer, press START.•
To pause, press STOP. Press START to resume.•
Timer will beep when the countdown reaches zero. •
To reset timer to starting condition, press RESET until beep ( sec).•
TO USe PReViOUS SeT TiNG
Hold RESET until beep at any screen in TIMER mode to •
reload your previous timer setting. For count up timer
(TMR ↑), the timer will clear to zero.
LIMITED ONE YEAR WARRANTY
THE MIO LIFESTYLE WATCH, EXCEPT THE BATTERY, IS WARRANTED TO THE ORIGINAL PUR
CHASER TO BE FREE FROM DEFECTS IN MATERIAL & WORKMANSHIP UNDER NORMAL USE
FOR A PERIOD OF ONE YEAR FROM THE DATE OF PURCHASE. DURING THE WARRANTY
PERIOD, & UPON PROOF OF PURCHASE, THE MIO FITNESS WATCH WILL BE REPAIRED OR
REPLACED WITH THE SAME OR SIMILAR MODEL AT THE OPTION OF THE MANUFACTURER,
WITHOUT CHARGE FOR EITHER PARTS OR LABOR. THE WARRANTY DOES NOT APPLY TO DAM
AGE RESULTING FROM ABUSE, MISUSE OR ALTERATION OF THE MIO LIFESTYLE WATCH. THIS
INCLUDES ANY DAMAGE TO THE MIO THAT APPEARS TO BE CAUSED BY THE USE OF TOOLS.
WITHOUT LIMITING THE FOREGOING, DAMAGE RESULTING FROM BENDING OR DROPPING
THE MIO LIFESTYLE WATCH WILL BE DEEMED TO RESULT FROM ABUSE OR MISUSE. THIS
WARRANTY IS VOID IF THE WATCH CASE OF THE MIO FITNESS WATCH HAS BEEN OPENED OR
OTHERWISE TAMPERED WITH. THERE IS A U.S. . CHARGE FOR HANDLING, POSTAGE &
INSURANCE ON WARRANTY REPAIRS. CONTACT PHYSICAL CUSTOMER SERVICE TO ARRANGE
FOR WA RR ANT Y REPA IR OR REPL ACEMENT BY PHO NING . . . . IT C AN TAKE U P TO SIX
WEEKS TO RECEIVE YOUR REPLACEMENT/REPAIRED WATCH AFTER YOUR DEFECTIVE WATCH
HAS BEEN RECEIVED AT OUR WAREHOUSE. PLEASE NOTE THAT ONLY YOUR ORIGINAL RETAIL
ER CAN OFFER REFUND ACCORDING TO THEIR OWN TERMS & CONDITIONS.
YOU CAN ALSO CONTACT US BY MAIL TO ARRANGE TO RECEIVE RETURN/REPLACEMENT SHIP
PING AUTHORIZATION PHYSICAL ENTERPRISES INC., PMB H STREET, BLAINE WA
NEITHER THE WARRANTY NOR ANY OTHER WARRANTY, EXPRESS OR IMPLIED, INCLUDING
IMPLIED WARRANTIES OF MERCHANTABILITY, SHALL EXTEND BEYOND THE WARRANTY PE
RIOD ONE YEAR FROM DATE OF ORIGINAL PURCHASE. NO RESPONSIBILITY IS ASSUMED FOR
ANY INCIDENTAL OR CONSEQUENTIAL DAMAGE, INCLUDING BUT NOT LIMITED TO DAMAGE
RESULTING FROM INACCURACY OF THE PRODUCT OR ANY OF ITS FUNCTIONS. THE LAWS OF
SOME JURISDICTIONS DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR
CONSEQUENTIAL DAMAGES SO THAT THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT
APPLY TO YOU. THE WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS & YOU MAY HAVE OTHER
RIGHTS THAT VARY FROM STATE TO STATE. THIS WARRANTY IS VOID UNLESS THE MIO WATCH
IS PURCHASED FROM AN AUTHORIZED MIO RESELLER.
Place a coin into the depression on .
the back and rotate
counter-clock wise until the
battery hatch pops out.
Lift the round plastic insulator .
and remove the old battery.
Place the new battery in with
the positive (+) side facing out.
Make sure the round plastic
insulator sits on top of the
battery positive (+) side.
Place the battery hatch over the .
battery and close it by rotating
the plate clockwise.
J. MAXIMUM HEART RATE
MIO uses your personal information in calculating your
Maximum Heart Rate (MHR), which is a good indicator of
your workout intensity. The intensity of your workouts is
of the highest importance: too low of an intensity and you
will get little benefit, too high of an intensity and you will
overtrain, risking possible injury and illness. Please refer
to the following table and select the suitable zone for your
exercise, but please remember to consult a medical profes-
sional if you have a heart condition.
Heart Rate Zone of Maximum heart rate
Health Zone -
Brisk walking; improves health, but not necessarily fitness
(ie strength/endurance); good for warm up and cool down
sessions; helpful for many patients with heart disease,
obesity and arthritis; breathing is comfortable, talking is easy.
Conditioning Zone -
Slow jogging; suitable for beginners and warm ups; longer
sessions required to burn fat and lose weight; breathing
more noticeable, but conversation still fairly easy.
Aerobic Fitness Zone -
Easy running; increases fitness, improves strength and
endurance; burns both fat and carbohydrates equally;
breathing becomes harder, but conversation still possible.
Anaerobic Power Zone -
Fast running; shorter ( hour) sessions for athletic training
to increase performance; heavier breathing.
Competitive Training Zone -
All-out running; short bursts used in interval training by athletes
and in sprint activity in most sports; quite heavy breathing.
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